Why Neck Pain Treatment Is Perfect for Those with Stress

Neck pain is something almost everyone feels at some point or another. You might wake up feeling it in the morning, when you study for too long, or after using your phone for hours, but one of the biggest reasons people get neck pain is from stress. Your body stresses out in ways you don’t always even notice when you’re feeling stressed, and your neck is one of the first places tension builds. In this blog, we will explain how stress can lead to neck pain and how neck pain treatment in Brampton, ON, helps.

Why Stress Leads to the Need for Neck Pain Treatment in Brampton, ON

Stress is how you feel when something disturbs you, bothers you, or makes you worried, upset, or overwhelmed. Maybe it’s school, work, family problems, or just too many things happening at once. When you feel stressed, your body prepares to take action, as if you were in danger, even though you might not be. Here’s how stress gradually builds up into neck pain:

• Your Muscles Tighten Up: In times of stress, the body tightens muscles to protect you, including those in your neck and shoulders. If this happens once in a while, it’s okay. But when this happens daily, either or both of your neck muscles remain tightened for too long, which can lead to pain.
• Your Head Moves Forward: Stressed individuals tend to look down at their phones or slump forward when they sit. This makes the head lean forward away from the body. The more the head tilts forward, the more weight your neck has to support. Gradually over time, soreness and stiffness may develop.
• You clench your jaw: Others clench their teeth when they are stressed. You may do this and not even notice it. This jaw tension travels up into your neck, making it feel even more complicated and painful.
• The blood does not flow well: tight muscles block it. When your muscles aren’t getting enough blood, they are tired and sore. This makes your neck pain worse.
• Accumulation of Stress Hormones: When you’re stressed, your body secretes a hormone called cortisol, which increases the inflammation of the muscles when you stay stressed for too long, and can make the pain more severe.

Signs Your Neck Pain Is From Stress

If your neck pain is coming from stress, you would notice these signs:

• Your neck and shoulders are always tight.
• You feel knots or hard spots in your muscles
• You get headaches, especially at the back of your head.
• Turning your head feels harder than it should
• The pain worsens when you are upset or anxious
• You feel better when you rest or relax

If these sound familiar, then your neck pain is likely linked to stress-and fortunately, it can be treated relatively easily by using the proper techniques. Getting professional neck pain treatment in Brampton from someone like Dr. Sandhar Wellness helps you immensely.

Best Relief Methods for Stress-Related Neck Pain

Here are some of the easiest and most efficient ways of neck pain treatment in Brampton, ON. These exercises are simple, soft, and just perfect for anyone, including beginners.

Do Simple Stretches: Stretching helps loosen stiff muscles and soften them. The following are a few simple steps:

• Side stretch (lateral flexion) by slowly leaning your head towards your shoulder.
• Neck turn by slowly turning your head from side to side.
• Shoulder Rolls: rolling your shoulders forward, then back.

Doing these for just a few minutes daily will make you feel a lot better.

Employ Relaxation Using Heat: Apply a warm towel or heating pad to the neck for 10-15 minutes to help relax stiff muscles and reduce pain. Heat relaxes your muscles, thereby improving blood flow.

Gentle Massage Work: You can massage your own neck with your fingers by pressing gently on tight spots. Slowly make small circles. This helps release tightness. Getting a professional massage or neck pain treatment in Brampton also works really well.

Improve Posture: Bad posture is one of the top reasons neck pain worsens. Try:

• Keep your phone at eye level
• Sit erect with back support
• Avoid bending of the neck for extended periods of time
• Take small breaks when working on screens.

Breathing Exercises: Your mind and body work as a team. When your mind is stressed, your body automatically becomes tense. Deep breathing tells your brain to relax. Here’s a simple approach: inhale for 4 seconds, hold your breath for 4 seconds, and exhale slowly. 

Hydrate: For muscles to remain soft and supple, they need water. If you do not drink enough water, then your muscles become stiff. Drink 6–8 glasses of water a day to keep your neck relaxed and healthy.

See also: Creating a Beautiful and Healthy Family Lifestyle

Relieve Stress and Pain in One Go

Neck pain and stress are more interrelated than most would imagine. When your brain hurts, your muscles automatically constrict key areas in your neck and shoulders. The good news is that neck pain treatment in Brampton, ON, can improve stress-induced pain. You could achieve this by getting professional help from Dr Sandhar Wellness, stretching, correcting posture, taking breaks from screens, and creating a serene environment. Contact him now.